Stone warrior performance conditioning is a method of combat athletic fitness conditioning and cross training that focuses on a variety of effective & proven training methods that improves a warrior’s reality based self- defense & combat sports conditioning, performance & abilities.

This method has a “health first” and injury preventative mind-set. What good is a system of conditioning & fitness if you train at all cost and get injured or cause progressive trauma or damage to your joints & soft tissue.

A combat athlete is a modern warrior who is prepared & conditioned for either reality based combat or sports combat. This includes law enforcement, military, personal protection or MMA.

Stone warrior conditioning is a blending or cross training of Western & Asian methods.

This method focuses on attributes development that include: strength, explosive power training, agility, mobility, balance, flexibility, cardio, sensitivity, body hardening (Iron body/Iron palm),  mental engagement, nutrition & supplementation.