cross training

Stone Warrior Performance Conditioning

by admin on July 24, 2010

Stone warrior performance conditioning is a method of combat athletic fitness conditioning and cross training that focuses on a variety of effective & proven training methods that improves a warrior’s reality based self- defense & combat sports conditioning, performance & abilities. This method has a “health first” and injury preventative mind-set. What good is a system of [...]

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Combat Muay Thai (Muay Boron)

by Grant Bacon on November 16, 2009

It is often very evident that people forget that the meaning of the word “martial” is military or combative.  This Means that many martial arts were taught for the purpose of allowing practitioners to excel and succeed in combative endeavors (though not all “martial arts” that exist today were in fact historically “martial” in nature).  [...]

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